Start Your Journey with These Essential Guides

Download our most popular resources to begin implementing evidence-based wellness strategies today.

PDF Guide + Worksheet 12 pages

15 Questions Every Cancer-Aware Woman Should Ask

Essential questions to discuss with your healthcare team for comprehensive cancer-aware care. Includes conversation starters, research summaries, and advocacy tips.

What's Inside:

  • Questions about screening and prevention
  • Treatment option discussions
  • Lifestyle support strategies
  • Long-term wellness planning
Thank you! Check your email for your free guide.
Interactive Checklist + Action Guide 8 pages

15 Reasons You Need to See a Healthcare Provider

Recognize important health signals and know when to seek professional guidance. A comprehensive checklist for proactive health management.

What's Inside:

  • Warning signs that need attention
  • Preventive care scheduling guide
  • How to prepare for appointments
  • Questions to ask your provider
Thank you! Check your email for your checklist.

Evidence-Based Wellness Insights

Explore our latest articles covering the GRACE framework, cancer-aware wellness, and sustainable health strategies.

Gut Health

The Microbiome-Cancer Connection: What Research Reveals

Latest findings on how gut health influences cancer risk and treatment outcomes

8 min read

Healing Foods: Supporting Digestion During Treatment

Evidence-based nutrition strategies for maintaining gut health during cancer treatment

6 min read

Rest & Recovery

Sleep and Healing: The Science of Restorative Rest

How quality sleep supports immune function and recovery processes

7 min read

Stress Management for Cancer Patients and Survivors

Evidence-based techniques for managing treatment-related stress and anxiety

9 min read
View All Articles

New articles published weekly, covering current research and practical applications

In-Depth Workbooks for Lasting Change

Comprehensive guides that take you step-by-step through implementing the GRACE framework in your daily life.

The Complete GRACE Framework Workbook cover showing organized sections and planning tools Coming Soon Preview Available

The Complete GRACE Framework Workbook

A comprehensive 50-page workbook covering all five pillars of the GRACE framework with assessments, protocols, and tracking tools.

What's Included

  • Self-assessment tools for each GRACE pillar
  • 30-day implementation plan
  • Progress tracking sheets
  • Recipe collection and meal planning guides
  • Stress management and mindfulness exercises
Cancer-Aware Wellness Companion workbook showing supportive resources and treatment guides Coming Soon Preview Available

Cancer-Aware Wellness Companion

Specialized workbook for those navigating cancer prevention, treatment, or survivorship with the GRACE-C framework.

What's Included

  • Treatment support protocols
  • Nutrition guides for different treatment phases
  • Communication templates for healthcare teams
  • Caregiver support resources
  • Survivorship wellness planning